Episode 32
The Hidden Dangers of Stress: How It Impacts Longevity and Health
The Hidden Dangers of Stress: How It Impacts Longevity and Health
Dr. Stephen Hussey Book: Understanding The Heart
In this episode of the Healthy CEO, Jason Wright explores the often-overlooked impact of chronic stress on longevity and heart health. Sponsored by Authentic Health, Jason challenges the conventional wisdom that diet and exercise are the primary keys to long life. He highlights insights from experts like Dr. Steven Hussey and Dr. Mark Hyman, who emphasize the critical role of stress management. The episode delves into various stress-induced health issues such as chronic inflammation, insulin resistance, and faster cognitive aging. Jason shares practical techniques for stress reduction including breath work, meditation, strength training, and nature exposure. He also underscores the importance of social relationships and purposeful work in enhancing lifespan and healthspan.
00:00 Introduction and Sponsor Message
00:53 Controversial Longevity Insights
03:58 The Impact of Chronic Stress on Health
05:13 Practical Tips for Stress Management
09:25 The Importance of Relationships and Social Connections
18:22 Mindfulness and Meditation Techniques
21:06 Exercise and Nature Exposure for Stress Relief
23:41 Final Thoughts and Call to Action
