Episode 27

Exercise: The Unexpected Cancer Prevention Powerhouse

Published on: 2nd June, 2025

Exercise: The Unexpected Cancer Prevention Powerhouse

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In this episode of the Healthy CEO, Jason Wright, co-founder and CEO of Authentic Health Partners, discusses recent research highlighting the significant impact of exercise on cancer prevention and survival. The study, focusing on colorectal cancer patients, found that those engaged in a structured exercise program had a 37% lower risk of death compared to those who only received educational materials. Wright emphasizes the importance of movement and nutrition as proactive measures against cancer, urging listeners to incorporate regular exercise and anti-inflammatory diets into their lives for long-term health benefits.

00:00 Introduction to the Healthy CEO

01:02 Can Exercise Prevent Cancer?

02:46 Research Findings on Exercise and Cancer

05:53 Practical Tips for Incorporating Exercise

08:24 The Importance of Nutrition

10:10 Long-Term Health Strategies

13:39 Changing the Cancer Narrative

16:53 Conclusion and Final Thoughts

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About the Podcast

The Healthy CEO Show
The Healthy CEO
Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health.

Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionary business minds. From nutrition and fitness to mindfulness and work-life balance, we uncover the tools and practices that empower high achievers to perform at their peak while prioritizing their well-being.

Whether you're a seasoned CEO, an aspiring entrepreneur, or simply someone dedicated to living a healthier, more fulfilling life, "The Healthy CEO" offers invaluable wisdom, inspiration, and actionable advice to help you thrive in both business and health.

Tune in, and let's redefine what it means to be a successful CEO—one who leads with vitality, purpose, and a commitment to holistic wellness.